Clarity on Training for Women with Dr Lauren Colenso-Semple

In this episode, we’re joined by Dr. Lauren Colenso-Semple, a leading researcher whose work has reshaped our understanding of female performance across the menstrual cycle.Her landmark study — the most tightly controlled investigation to date — offers the clearest insight yet into how hormonal fluctuations impact training outcomes. By challenging outdated assumptions based on rodent data and male physiology, her work sets a new benchmark for how we train women.Together, we cut through myths and confusion surrounding female-specific training, covering:Muscle and metabolic changes across the cycleFuel utilization and recoveryImpact of oral contraceptives on performanceSmarter strategies for strength, nutrition, and adaptationIf you’re a coach or woman looking for clarity on how to train through hormonal change — this is essential listening.Music by - Scott Bagnall