Clarity, Rhythm, + Joy with Sadie Hart

Sadie completed her 200-Hour Hatha Yoga Teaching Certification with Sacred Seed in Costa Rica, and relocated from NYC to Nashville in 2014.  In non-Covid times, Sadie is a touring singer-songwriter who leads women’s circles, kirtan, and healing yoga workshops along the way.  Sadie has continuing education in Yoga For Trauma with Off the Mat, Into the World and is a certified Y12SR Leader under the guidance of founder Niki Meyers.  Her classes are a gentle, empowering, and often playful space to come home to the body and regulate the nervous system. She is currently offering virtual donation-based yoga and live-streamed music and is participating in a #100daysproject on Patreon. Follow @sadiehartmusic on all social platforms.  J O U R N A L  P R O M P T : What role has music played in your life? L I N K S : Sadie Hart MusicSupport the showThanks for listening and for your friendship. Interested in taking a yoga teacher training, working with me as your Ayurveda Health Counselor, or going on an upcoming retreat? Check out the Madre & The Muse website for details.www.madreandthemuse.comFor info about the Tulum retreat, please visit http://www.inlightenretreattulum.com.