Clase Yoga y Meditacion sobre la Atencion Mental.

La atención mental en “El Hatha yoga constituye una forma de meditación Se basa en ejercicios de estiramientos suaves mantenidos desde la Inmovilidad, permanencia y relajación que se realizan con gran lentitud y teniendo conciencia en cada momento de la respiración y de las sensaciones que se producen al colocar nuestros cuerpos en las distintas configuraciones de posturas conocidas como “ASANAS”.

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This episode is 1 hour and 6 minutes long.

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This episode was published on May 17, 2020.

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