Class 307: this is how I live now, a new season

This episode is a real-time walk through the season I’m in right now. Life feels full. Emotional. Heavy in places. Expansive in others. And instead of pushing through or trying to “fix” myself, I’m living differently. In this episode, I talk about the foundational pieces that hold me when things feel like a lot: – the walk – the block – nervous system regulation – building foundation before intensity – why tone still matters (and how it fits now) – and what This Is How I Live Now actually looks like in real life I share how walking daily became my anchor, why I don’t skip foundation, and how Tone and THE VIBE support strength, regulation, and consistency without burnout. We also move into: – the meaning of THE VIBE inside of Tone (private school energy) – how I’m thinking and living differently in this season – my nighttime rituals and why sleep is sacred now – and the mindset shifts, sayings, and manifestations I use when life feels heavy This episode connects directly to: – the This Is How I Live Now guide + workbook – a new blog post on my night must-haves and rituals (all links are there) – and Session 2 inside THE VIBE (bonus content for Private School) If you’re craving a quieter, more intentional space, you’re also invited to HER Feed—our private, safe community off social media. No algorithms. No noise. Just support, grounding, and real connection. Explore everything here: ✨ GlitterU + Tone + THE VIBE: https://www.glitteru.com ✨ Join HER Feed (private + off social): https://www.glitteru.com/group ✨ Blog (all product links live there): https://www.glitteru.com/blog This is a season of less force and more trust. This is how I live now. 🤍