Class is in Session with Dr. Carl Evans
from The Fight Science Podcast Hosted by The Fight Dietitian
Dr. Carl Evans is back as our first return guest! In this episode Carl talks to us about the developments of his research in the area of RED-s and what the effects of being in a low-calorie state over the period of a Fight Camp has on both performance and biological markers. We also discuss the recommended RED-s guidelines and question the validity of these to Combat Sports athletes. We also speak about the concept of 'Train Low' and how this can be used to optimize performance amongst the latest in Combat Sports research.
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