Class Smash Or Pass: Are Sound Baths Really Worth It?

What this episode covers

Remember *that* line from The Devil Wears Prada (“I’m one flu away from my goal weight”)? Emily, (who is feeling better now), tells Remy about her recent stomach bug and the struggle of slipping into old thought patterns when you’re sick. She shares how she worked through those intrusive thoughts, before Remy debriefs a recent encounter she had at a sandwich shop. Why is it that even when a stranger comments on your eating habits, it has such an impact? They discuss, before introducing an exciting new segment—Class Smash Or Pass. Remy and Emily rate the most recent wellness and workout classes they went to, re: a v relaxing sound bath and a v intense workout (Remy is still sore). They wrap up with a delicious round of Last Licks. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Good Bodies?

This episode is 45 minutes long.

When was this Good Bodies episode published?

This episode was published on March 9, 2023.

What is this episode about?

Remember *that* line from The Devil Wears Prada (“I’m one flu away from my goal weight”)? Emily, (who is feeling better now), tells Remy about her recent stomach bug and the struggle of slipping into old thought patterns when you’re sick. She shares...

Can I download this Good Bodies episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.