Classes, Coaching & Training Formats Explained

Graham and Alex welcome listeners to the Rest Is Fitness podcast and discuss launching HYROX at their gym over the past two weeks, including building a smooth, official 20m sled track using tons of MOT and sharp sand with help from Eric. They outline how HYROX has been integrated alongside CrossFit without replacing classes, bringing the schedule to 40+ sessions weekly, plus yoga, Pilates, and BJJ. They explain the main HYROX class formats: HYROX 90 (scaled full eight-station workout with gradual running build-up and alternatives), HYROX 60 (shorter version), HYROX EMOM (45s work/15s transitions across stations and rounds), HYROX Engine (cardio focus), and HYROX Strength (technique and progression from open to pro weights). They mention upcoming simulations, community event travel plans, small-group coaching, and invite potential coaches to get in touch.00:00 Podcast Kickoff00:17 Launching HYROX00:58 Building Sled Track01:31 Track Specs Benefits02:11 Weekly Class Lineup03:32 What Is HYROX 9005:17 HYROX 60 Monday05:52 HYROX EMOM Tuesday07:02 HYROX Engine Thursday07:53 HYROX Strength Friday08:35 No Rep Frustrations08:55 Technique Over Strength09:07 Events And Community09:35 CrossFit Meets Hyrox09:48 Full Circle Training10:37 Filthy Fifty Lesson11:37 First Hyrox Sickness13:36 Gym Offerings And Sessions14:36 Growing The Coaching Team15:54 Like Subscribe Farewell