Classic About Sleep: How many hours do you actually need?

☀️Come and see us at Pub in the Park on 18th May (Marlow) or 1st June (London)! Get your tickets here ☀️ We're going back to one of the very first episodes of Things People Do today, and it's a huge topic. Our guest is sleep expert James Wilson, and he is here to answer everything we've ever wanted to know about sleep... why do we need it? How much should we be sleeping? Are naps actually good for you? To find our more about Irita, give her a follow on Instagram here To get in touch with us, email [email protected] If you would like to be a guest on the show, click here To get ad-free and longer episodes on Apple, hit the 'grow the show' button or click here On Spotify you can subscribe for £1 a week by clicking this link To become an official sponsor, go to Patreon.com/thingspeopledo To grow the show on socials, look for @thingspeoplepod on Instagram, Twitter and TikTok If you'd like to enquire about commercial partnerships with our podcast, email Ryan Bailey [email protected] Music courtesy of BMG Production Music Learn more about your ad choices. Visit podcastchoices.com/adchoices