Classic Rewind - The Healing Power of Awe with Jake Eagle

Text us a comment or question!Join the 21-Day New Year, New You Challenge (starting January 6, 2025):https://go.silveredgefitness.com/new-year-new-you-25  The intro to the book The Power of Awe starts with a quote from Albert Einstein, and it reads:“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed.” So my question to you is simple – are you living as if everything is a miracle? Do you routinely pause to wonder and stand rapt in awe? I think it’s safe to say most of us could use a little help in the awe and wonder department. If this sounds like you stick around, we have a fantastic episode that just might radically change your life for the better! My guest today is Jake Eagle. Jake is a psychotherapist, mindfulness instructor, and co-author of the new book titled THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day. Join us today as Jake helps us micro dose mindfulness and harness the power of awe to make us healthier, happier humans. You can connect with Jake in the following ways. Website - https://thepowerofawe.comInstagram - @thepowerofawebookFacebook - https://www.facebook.com/profile.php?id=100088073915335Book – The Power of Awe - https://www.amazon.com/Power-Awe-Overcome-Burnout-Purpose_In/dp/0306828979/ Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitness🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!Click HERE to download for iOS.Click HERE to download for Android.Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call