Classroom To Kali: How Martial Arts Built Community and a Champion with Shannon Duval

Send us Fan MailWe welcome Shannon Duvall, a philosophy professor turned martial artist and coach, to explore how community, grit, and simple routines can change a life. From founding a dojang in ten days to competing in Filipino stick fighting, she shows how showing up builds confidence at any age.• school is people, not a building• starting martial arts as a parent alongside kids• parking-lot plan that launched a new dojang• how Kali works, from armor choices to ring control• talent vs trainability and learning through feedback• running, long COVID, and identity shifts• coaching with care, critique as belief• belts and stripes as motivation for kids• Silver Sticks, canes, and practical self-defense• aging strong through footwork, balance, and community• turning disappointment into hard work• confidence as the real outcome of trainingIf you enjoyed this episode and you'd like to help support the podcast, please share it with others, post it on your social media, or leave a review. To catch all the latest from us, you can follow us on Instagram at Masters Athlete Survival Guide. Now get off our lawn, you damn kids.@masters_athlete_survival_guide on IGNew podcast episodes come out every other Thursday!Masters Mindset Minutes should be your new performance habit every Sunday night