Claves para contrarrestar el estrés de fin de año.

from Mi mundo interior @mimundointerior.Podcast · host Sandra Jolie

Relajarse, ya sea meditando, leyendo, cocinando,rezando , bailando , cantando , manejando, en la ducha o cualquier tipo de actividad relajante disminuye el estrés y disminuye la reactividad emocional. Conoce como poder hacer más espacio en tu mente para tu beneficio.

Episode metadata supplied by the publisher feed · Published Nov 29, 2021

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Claves para contrarrestar el estrés de fin de año.

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