Claves para Desinflamarte, con Blanca García-Orea

from Radio Fitness Revolucionario · host Marcos Vázquez

Hablo con Blanca García-Orea (Blancanutri) y autora del libro 5 semanas para desinflamarte. Temas que tocamos: - ¿Qué es realmente la inflamación crónica y cuáles son sus principales causas? - Alimentos más inflamatorios y antiinflamatorios. - Lácteos, pan, suplementos... - Importancia de la microbiota en la regulación de la inflamación. - Ejercicio, estrés y otros factores. - Y mucho más. Mi lista: https://fitnessrevolucionario.com/lista Patrocinadores (descuento con código FR10): – El Cantero de Letur: https://www.elcanterodeletur.com/ – Koficafe: https://koficafe.com/ Puedes escuchar también el episodio en iVoox, Spotify y Apple Podcast.

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This episode is 44 minutes long.

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This episode was published on February 18, 2026.

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