Claves para entrenar tu cerebro y lograr tu calma mental

from La Rosa de los Vientos · host OndaCero

La experta en neurociencia aplicada a la gestión emocional y el rendimiento humano Julia Rodríguez Teba te cuenta en su obra Sin ruido diferentes entrenamientos y opciones para apagar el ruido de tu cerebro dándote la oportunidad de escuchar tu cuerpo, tus emociones, tu dolor. Una auténtica búsqueda hacia tu verdadero yo a través de la calma interior. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published May 17, 2026

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Claves para entrenar tu cerebro y lograr tu calma mental

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