Clean Eating, Real Life: Ayurveda, Detox & Self-Trust with Dr. Jonathan Glass

Clean eating isn’t a punishment—it’s a homecoming. In this conversation, naturopathic doctor and Ayurvedic practitioner Dr. Jonathan Glass (author of The Total Life Cleanse) breaks down a whole-person approach to food, stress, and modern toxins so you can feel clear, calm, and grounded.We explore why digestion is about more than food (it’s everything you see, hear, and consume), how to spot everyday inflamers (wheat, dairy, sugar, processed oils, plastics, pesticides), and simple shifts that move the needle—mindful meals, better sleep + light hygiene, nature time, and growing microgreens on your kitchen counter. Jonathan shares how he uses kinesiology (muscle testing) and strategic lab work to find root causes, plus the core pillars of his Total Life Cleanse program.You’ll learn:How to trust your intuition again instead of outsourcing your powerThe Ayurvedic lens on digesting food, media, and emotionsPractical detox basics for a world with 80,000+ chemicalsWhy calm nervous systems = better metabolism, mood, and sleepSimple, local food upgrades that taste better and feel betterConnect with Dr. Glass and his programs: HealingEssenceCenter.comWant premium clients from your content?Grab a free Client Acquisition Audit and I’ll show you exactly where your message, offer, and CTA are leaking conversions—and the 3 fixes to turn your podcast/Substack into a client pipeline.👉 Book here: https://coachsalchemist.comThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp