Clean Feeds & Real Feels: How to Stop Social Media from Wrecking Your Life

Social media: blessing or curse? Turns out it depends entirely on how intentional you are with it. We're breaking down how we've cleaned up our algorithms, what we ruthlessly unfollow, and why we're not throwing the baby out with the bathwater.What we discuss:How Clint went from hesitant about Instagram to using it as his go-to learning tool for exercise and mindset (and why he's seen 200 different ways to stretch hips)Johnna's strict filter for fitness influencers: why she only follows people who preach the "harsh truth" instead of promising six-pack abs in two weeksThe Facebook algorithm struggle—why we barely see people we actually follow, and the one-week experiment Johnna's trying to crack the matrixClint's Twitter/X addiction story: when he stopped cold turkey, why he came back, and how he became ruthless with the unfollow buttonThe difference between information that challenges you to grow versus information that's just meant to provoke a visceral reaction (and why one is valuable, the other isn't)Why it's okay to not have an opinion on everything—even when friends are posting things you disagree withWe're talking about time limits (10-15 minutes max), the four agreements applied to commenting, and why steering clear of political content keeps Johnna from panic-buying cows and tripling the garden. This is about curating your feeds so you're learning instead of doomscrolling, connecting with people who matter instead of arguing with strangers, and building that solid internal foundation before exposing yourself to perspectives that challenge it.