Clean Pain vs. Dirty Pain — How to Feel It, Heal It, and Move Forward

What if your pain isn’t the problem—but your resistance to it is?In this episode of Loving That Midlife, Master Certified Christian Life Coach Lori Buck helps you uncover the difference between clean pain, the natural hurt that comes from being human, and dirty pain, the unnecessary suffering we add through guilt, shame, and self-judgment.You’ll learn how to: • Recognize when you’re resisting pain and making it heavier • Allow emotions to move through your body so they can be released • Be emotionally honest—with yourself and with God • Stop shaming yourself for “feeling too much” • Turn pain into purpose through faith and emotional maturityLori weaves in Scripture, coaching tools, and a moving personal story about helping her daughter through heartbreak, reminding you that real love doesn’t erase pain; it holds space for it.If you’ve been feeling weighed down by sadness, guilt, or disappointment, this episode will help you process pain in a way that brings healing, not harm.✨ Key Topics: Christian mindset coaching, emotional processing, grief, midlife faith, resilience, healing, emotional regulation, letting go, parenting adult children🎧 Listen now to learn how to stop resisting pain—and start growing through it.If you liked this episode, please share it with a friend!And if you loved this episode, please rate the show and leave a review so others can find it, too.  You can also follow me on my socials:Instagram: @loribuckcoachingFacebook: Lori Buck CoachingWebsite: www.loribuckcoaching.com Email: [email protected]