Clean Protein Audiobook by Kathy Freston, Bruce Friedrich

https://thebookvoice.com/podcasts/audiobook/63/ to download full audiobooks of your choice for free. Title: Clean Protein Author: Kathy Freston, Bruce Friedrich Narrator: Karissa Vacker, Jeff Bottoms Format: Unabridged Length: 6 hrs and 6 mins Language: English Release date: 01-02-18 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Join the Clean Protein revolution and lose weight, feel stronger, and live longer. Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it. Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Critic Reviews: "In an accessible and friendly manner, Kathy and Bruce provide a step-by-step guide to a healthier and happier you. I enjoyed reading this no-nonsense guilt-free guide to where and how we should all be getting our protein, and you will too." (Dr. Dean Ornish, president and founder of the nonprofit Preventive Medicine Research Institute and best-selling author of Dr. Dean Ornish's Program for Reversing Heart Disease) "Perhaps no aspect of diet and health has been more mythologized, misrepresented, and misconstrued than protein. Clean Protein cuts through myth and misconception alike, like a hot knife through almond butter. This book could scarcely be more needed, important, and timely. Reader, eater - meet crucial reality check!" (David L. Katz, MD, MPH, Founder, True Health Initiative, author of The Truth About Food)