Clean Water

Water is vital to a healthy life. Dehydration can raise stress hormones and damage your brain. Dehydration can even drop your baseline metabolism. There are many, many reason why we should all be in the habit of drinking lots of water. Clean, great tasting water can make a huge difference in helping develop that healthy habit. This week Darlene Kvist, LN and Wendy Cates-Dancer, RN are joined by special guest Richard Grassie, water expert, to discuss the differences between tap water, and all the various forms of filtered water.