Cleanses & Bodypart Splits

In this episode of Iron Radio, the hosts, including Phil Stephens, Dr. Mike T Nelson, Coach Darrell, and Lonnie Lowry, discuss various topics related to strength training and sports nutrition. The episode begins with introductions and brief updates from the hosts, followed by a discussion led by Phil on different body part splits and their implications for training. The panel analyzes a recent study that examines the potential harms of juice cleanses on oral and gut microbiomes. Dr. Mike talks about his upcoming projects and shared insights from a recent meeting with Tecton Ketones highlighting advancements in ketone supplementation. Finally, the group dives into the pros and cons of different training splits, the importance of tailoring workouts to individual needs, and strategies for building mental toughness in athletes. Tune in for a wealth of knowledge and practical tips from seasoned experts in the field of strength training and nutrition.02:07 Juice Cleanse Study Discussion11:33 Scientific Community Updates14:46 Ketone Supplements Insights25:31 Body Part Splits in Training34:21 Daily Ab and Rowing Routine35:33 Bodybuilding Splits and Compound Movements38:49 Mental Strength in Training41:35 Periodization and Intensity Variations46:50 Tailoring Programs to Clients54:33 Strength vs. Skill in Different Sports58:40 The Role of Emotion in Powerlifting Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie