Cleanses, Sleep Support, and What’s Your Dosha? (Ask Me Anything Episode)

You asked and Dr. Avanti is answering in today’s ‘Ask Me Anything’ episode! She unpacks listener questions on Ayurvedic Doshas and her opinion on Dosha quizzes, processing difficult emotions, the difference between cleanses and Ayurvedic detoxification, the best time to do a digestive reset, top ways to support your body during the changing of seasons, and much more. May this episode help support you in going from knowledge to action when it comes to health and wellness!Today on The Healing Catalyst:Basics of Ayurveda & what to know about your DoshaHow to use The Golden Principle to address your symptomsActionable ways to begin processing your emotionsPopular cleanses vs. an Ayurvedic digestive reset/detox3 simple ways to support transitioning from winter to springBest ways to help your body prepare for deep sleepResources:Leave a voice message for Avanti: “Ask Me Anything”Sign-up to be a member of The Healing Catalyst Collective and access resources for this episode.NAMA: ayurvedanama.org Listen: 47. Marma Therapy & Your Energy Body with Indu AroraConnect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com