Cleansing and Clearing Meditation

from Fit, Fun, and Frazzled · host Nikki Lanigan

This meditation focuses on cleansing and clearing any stagnant energy and releasing emotions that may be holding us back—like anger, fear, or doubt. This is a chance to create space for calm, confidence, and a renewed sense of purpose. Sponsor: mantramatcha.com use discount code NIKKIWELLNESS for 15% off your order. Connect with me on Instagram: @nikkilanigan.yogaandwellness @fitfunandfrazzledpodcast

Episode metadata supplied by the publisher feed · Published Nov 18, 2024

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Cleansing and Clearing Meditation

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