Clear Brain Fog - 20-Minute Walking Workout [ENCORE]

(This episode originally released October 21, 2025. Let's clear some brain fog!)Ever feel like your brain has 50... no, a thousand, browser tabs open at once? And then you try to talk into the cat food bowl instead of your phone. (Yep. I did that. Full story in the podcast.)We'll fix it with this low impact guided walk you can do outside or at home on a treadmill or walking pad. And... you'll get about 2000 steps in! My concentration is a mess some days.During this 20-minute walking workout I share a super simple 3-step hack I use to shut down distraction and find some actual focus. Yippee!Here's what we chat about:The "Just One Thing Rule" I use to figure out what really matters in the middle of the chaos.My "tangled knot of yarn" trick for tackling huge projects.The 5-minute "hide-under-your-desk" reset I stole from a TV show (you'll love it).If your brain feels like a closet you are afraid to open, this one's for you.P.S. You'll hear a bell halfway through the walk. If you're walking outside, that's your "turn around" cue. And tap Follow so next week's walk is waiting for you.I also chat about cleaning out closets, talking into a cat food bowl instead of my phone, ADHD, cutting a chunk out of my hair, A Man on the Inside TV show.Instagram/Facebook: @yourwalkingpodcastSupport the showFollow, subscribe, or leave me a review. I appreciate your support.