Clear Insight on your Vision Health with Dr. V

Dr. Veronica Kacherova is amazing! I've always wanted to have an Optometrist on my podcast, and no, not just because I'm obsessed with frames;) Eye health is so important, especially with the amount of time we spend on screen these days. Dr. V gave so many great tips from what supplements to use for better eye health, the 20/20/20 rule to give your eyes a break during extended screen time to how old you should start getting eye exams and how often! She recently opened her practice Expert Family Eye Care in Lincolnshire, Illinois. But no matter where you live you want to follow them on IG @expert_family_eyecare to stay updated on what's new in the world of vision, and yes, that includes cute frames too!   This episode is brought to you by my fabulous sponsors Hips & Grips. Check out their amazing jiu-jitsu & climbing camps at https://www.hipsandgripscamps.com/.    Get 10% off your next Hips & Grips registration when you use code JENZ.