EPISODE · May 24, 2026 · 7 MIN

Clear Mind

from Head in the Clouds · host Casey Dorling

Welcome! I am always so grateful to have you here. In this quick guided meditation you are encouraged to take a Brain Break! Perfect for those short on time, or who can find it difficult to sit still for longer periods, this meditation helps to make space in the mind and put down some of the heaviness of your day.As always, I hope it helps! Casey xReach out to me on instagram @caseydorling

What this episode covers

Welcome! I am always so grateful to have you here. In this quick guided meditation you are encouraged to take a Brain Break! Perfect for those short on time, or who can find it difficult to sit still for longer periods, this meditation helps to make space in the mind and put down some of the heaviness of your day. As always, I hope it helps! Casey x Reach out to me on instagram @caseydorling

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Clear Mind

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This episode is 7 minutes long.

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This episode was published on May 24, 2026.

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