Head in the Clouds

We don't always listen to our inner knowing. Our external environment & outside influences can sometimes be running the show for us, consciously or unconsciously.In this guided journey we explore your energy centres and you are invited to reconnect with yourself again. Knowing your inner landscape, having awareness of who you are & how you are feeling & connecting to your own voice, will have you feeling empowered & taking back control of your life. You will create positive changes in your external environment when you move forward from a centred place.Casey x@caseydorling

Welcome! I am always so grateful to have you here. In this quick guided meditation you are encouraged to take a Brain Break! Perfect for those short on time, or who can find it difficult to sit still for longer periods, this meditation helps to make space in the mind and put down some of the heaviness of your day.As always, I hope it helps! Casey xReach out to me on instagram @caseydorling

Join me for an insightful and in depth conversation with Natalie Zaharias. Through her business, Eunoia Coaching, Natalie blends her spiritual gifts & Tertiary background to help people live their greatest life."At the core of everything, there is a genuine want for everyone to live their best life"You can reach out to Natalie for a reading or 1:1 coaching at -Website: questforeunoia.com.auEmail: [email protected] @questforeunoia

Happy New Year! I am back with a little solo episode after the busyness of the Christmas period.It is a chance to check in with yourself, feel a little less alone if you are feeling the overwhelm of School Holidays & to simply connect!My email is [email protected] if you would like to reach out or share one of your woo woo habits with us! Please feel free to write in any meditation suggestions you would like or topics & people you would love to hear on the podcast.Thank you for listening x

In today’s episode, we’re working with the energy of the new moon.I am in no way an expert on astrology, but I can comment on the energy of a new moon & in this phase, the energy is ripe for clear beginnings, fresh perspectives, and intentional planning. This meditation is interactive, so I encourage you to pause the recording & reflect when prompted. Have a journal & pen near you as it will guide you to release what’s ready to go and choose one grounded intention for the cycle ahead.Keep checking in with it through this lunar cycle and nurture it with small, steady actions.If this episode supported you, don’t forget to follow Head in the Clouds for more meditations and gentle guidance or leave some feedback, I love hearing from you!Until next time, take care, stay grounded, and keep dreaming.

In this guided meditation, you’re invited to take a gentle journey away from the noise of the day and back home to yourself. Through soothing visualisation, you’ll step outside the busyness, turn the key, and take a mindful drive toward peace. With every breath, every kilometre, you’ll release what no longer serves you and reconnect with your inner calm.Whether your sanctuary is the beach, the forest, or the open road, this meditation will help you ground, clear your energy, and remember that serenity is always within reach. Every word is spoken with intention & Reiki sent to the listener, if you give permission to receive.Meditation starts at 1:25 min

Welcome to Head in the Clouds - a space for dreamers, wanderers, and anyone who craves a little calm in the chaos.I’m your host, Casey Dorling, and together we’ll drift through guided meditations designed to help you relax, reconnect, and find stillness in your mind and body.Here, we celebrate the art of slowing down, tuning in, and letting your imagination take flight. Whether you’re unwinding after a long day, grounding before sleep, or simply needing a mindful moment, you’re in the right place.Today's meditation is all about connecting to your soul frequency.  The meditation begins at 1:50 min.If you enjoyed this meditation, follow or subscribe so you can float back here anytime. If you wish to contact me please email [email protected]

In this brief first episode I introduce myself & why I wanted to share Head in the clouds.I hope this is a place you find calm - a sanctuary for guided meditations, gentle reflections & soulful conversations. A place for keeping it real, but also providing escape & respite when needed.To contact me please email - [email protected] you for being here.