EPISODE · Jun 21, 2026 · 24 MIN
Clear the Clutter, Clear Your Mind: What Marie Kondo and The Minimalists Can Teach Us
from Leverage Your Time Balance Your Life · host Dr. John Ingram Walker, MD
Does your stuff spark joy — or just stress? In this episode, we dig into two of the biggest names in the decluttering world: Marie Kondo and her KonMari Method, and Joshua Fields Millburn and Ryan Nicodemus, the duo behind The Minimalists. We talk through what these approaches actually look like in practice, and why so many people find that simplifying their physical space ends up simplifying their mental space too. Whether you're staring down an overstuffed closet or just feeling weighed down by "stuff" in general, this conversation offers some practical, encouraging ways to start letting go.Send us Fan MailWe sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.Discover more about Dr. Walker HERE and Wende HERE
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Does your stuff spark joy — or just stress? In this episode, we dig into two of the biggest names in the decluttering world: Marie Kondo and her KonMari Method, and Joshua Fields Millburn and Ryan Nicodemus, the duo behind The Minimalists. We talk through what these approaches actually look like in practice, and why so many people find that simplifying their physical space ends up simplifying their mental space too. Whether you're staring down an overstuffed closet or just feeling weighed dow...
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Clear the Clutter, Clear Your Mind: What Marie Kondo and The Minimalists Can Teach Us
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