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Clear the Static: A Practice to Reset Your Nervous System episode artwork

Apr 24, 2025 30 min

Clear the Static: A Practice to Reset Your Nervous System

from Rise and Revitalize Hosted by Brady Guinn

This episode is designed to help you shake off mental fog, emotional overload, and digital fatigue. Join Brady for a calming 10-minute mindfulness practice followed by a 20-minute movement flow that grounds, clears, and reconnects. A full-body reset—perfect for stressful days, anxious mornings, or when your nervous system needs some care. No props needed. Just you, your breath, and this moment.

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Clear the Static: A Practice to Reset Your Nervous System

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How long is this episode of Rise and Revitalize?

This episode is 30 minutes long.

When was this Rise and Revitalize episode published?

This episode was published on April 24, 2025.

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