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Clear your mind meditation ~ Box visualisation technique episode artwork

EPISODE · Sep 25, 2023 · 8 MIN

Clear your mind meditation ~ Box visualisation technique

from Meditation Mondays with CB · host Celine Byford

This meditation is a short focus on clearing your mind using the mantra “Open heart, clear mind.” This uses the box visualisation technique as a tool when you find yourself overthinking.

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This meditation is a short focus on clearing your mind using the mantra “Open heart, clear mind.” This uses the box visualisation technique as a tool when you find yourself overthinking.

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Clear your mind meditation ~ Box visualisation technique

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Frequently Asked Questions

How long is this episode of Meditation Mondays with CB?

This episode is 8 minutes long.

When was this Meditation Mondays with CB episode published?

This episode was published on September 25, 2023.

What is this episode about?

This meditation is a short focus on clearing your mind using the mantra “Open heart, clear mind.” This uses the box visualisation technique as a tool when you find yourself overthinking.

Can I download this Meditation Mondays with CB episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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