Clearing minds, energies and having a lie down

What a week! This episode is all about sound baths and Yoga Nidra as I try to actually sort out my life and have a nice lie down. I have a little life update and a rant about how my tomatoes aren't ripening so it's not one to miss.Tune in to hear about my experience at a sound bath and try and figure out what the visualisations mean.Keep up to date between episodes: https://www.instagram.com/emmatries_podcast/See you next time!Love you, bye xoxo Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jul 14, 2024

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Clearing minds, energies and having a lie down

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