Clearing the Trash with Life Coach, Author and Mental Strategist, Alana Higginbotham

This conversation felt like a slumber party. Snacks, freedom to be ourselves, compliments and lots of laughs. Alana is a Life Coach, Author and dubs herself "The Mental Strategist". She shares with us a lot of her own journey of uncovering her strengths and reclaiming her ability to acutely understand folks. She has a knack for making people feel safe and helping them heal. Love is accountability. Alana shares about her current "routines and rituals" that are allowing her to grow. She shares her views on knowing when it's "enough" and the power of showing up. Oh, she also brings tears to my eyes multiple times - sooooo - you're gonna want to tune in! LYMI!  ALANA HIGGINBOTHAM ON ALL PLATFORMS: https://www.instagram.com/alanahigginbotham/ ENJOYING YOUR LIFE WITH ALANA HIGGINBOTHAM: https://open.spotify.com/show/6YIJhVFVxblV49ofdk4pwa?si=388433877aa84c1e THE MENTAL BREAKDOWN: https://www.amazon.com/Mental-Breakdown-Alana-Higginbotham-ebook/dp/B07QXK63Z9/ref=sr_1_1?crid=2BMU1PNMVC2A9&keywords=the+mental+breakdown&qid=1697739403&sprefix=the+mental+breakdown%2Caps%2C136&sr=8-1 RACHEL LAFORCE IG: https://www.instagram.com/rachellaforce/ RACHEL LAFORCE YOUTUBE: https://www.youtube.com/@therachellaforce VISIT: https://www.rachellaforce.com/work-with-me   HOLIDAY SOUL SALON DATES: Nov-20, Dec-4, Dec-18 PRODUCED BY Skewed Orbit Productions CO PRODUCED BY: Caroline Watt SUPPORT THIS PODCAST: Leave a Review