EPISODE · Feb 6, 2025 · 4 MIN
Client case study: You’re forgetting THIS about taking care of yourself when you hit the CEO level!
from The Unbusy Mom - where your time breaks as a business mom (and why) · host Alyssa Wolff - Time Management Coach for Work at Home Moms
Have you been going, going, going so hard on your business - and then taking care of the kids - that you're neglecting yourself?Forgetting that you have needs, too, and ignoring the very basic food and shower and sleep priorities that keep you running?Sometimes we just get so caught up in one more work project, and "oh, the kids need this," and "I don't have time to do that" that we think it's no big deal to skip our own breakfast, do it again for our lunch (just eat the kids' leftovers, if there are any), and spend the supper hour rushing around to making sure everyone ELSE’S needs are met.This has to stop.You'll never run on all cylinders as a business owner if you keep letting yourself get to the fumes level on your OWN nutrition, your OWN hygiene, and your OWN sleep.You’ve got this!AlyssaDe-stress daily life as a work-at-home mom: https://yourunbusylife.com/ If you're curious about that strange personality type I mentioned... That's actually one of the five results on a quick quiz I created.→ If you don't know your archetype yet, you can find it here.
What this episode covers
Have you been going, going, going so hard on your business - and then taking care of the kids - that you're neglecting yourself? Forgetting that you have needs, too, and ignoring the very basic food and shower and sleep priorities that keep you running? Sometimes we just get so caught up in one more work project, and "oh, the kids need this," and "I don't have time to do that" that we think it's no big deal to skip our own breakfast, do it again for our lunch (just eat the kids' leftovers, ...
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Client case study: You’re forgetting THIS about taking care of yourself when you hit the CEO level!
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