Client Chat: Building Muscle Before Losing Fat?
from All Things Fitness Hosted by Drew Mercer
In this episode, I sit down with Tom, and he asks questions based on his goals. I thought it was such a great question, so let’s record it! The theme of the chat is this, is it better to focus on building muscle and performance, or focus on losing fat, for body compositional change? The chat provides a great insight into different approaches to achieving the same goal. Thanks Tom!
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How long is this episode of All Things Fitness?
This episode is 26 minutes long.
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This episode was published on October 9, 2021.
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