Client Corner: Scott Donnelly on how HRV tracking impacts his daily decisions around training

I've had some amazing conversations with both my face to face, and online clients, and thought that a lot of people would benefit from being a fly on the wall.So that's exactly what the Client Corner is about.These episodes are open and honest coaching calls between myself, and the people who trust me to guide them on their own health and fitness journey through life. I believe education drives compliance. Typically, if people know why they are doing something, they will be more inclined to buy into the process.You will hear my coaching and training philosophies come full circle in these conversations, and whilst I do provide advice and guidance, I also like to ask questions to guide people to the best answer that works for them under their specific circumstances.My coaching philosophy is: "If I'm not affecting my clients outside of that one hour training time, then I'm not doing my job."My training philosophy is: "Give people a lot of what they need, and a little of what they want."Massive thank you to Scott for allowing me to record and share our coaching call for the benefit of the audience. Much appreciated mate!Your host - Shaun Kober Instagram: https://www.instagram.com/coach_kobes/ Facebook: https://www.facebook.com/performancef... YouTube: https://www.youtube.com/channel/UCnOp...Your guest - Scott Donnelly Swiss 8Website: www.swiss8.orgInstagram: https://www.instagram.com/swiss.8/Facebook: https://www.facebook.com/Swiss8app/Youtube: https://www.youtube.com/channel/UC98yOiKlZHMUq6SXZK8fArQPodcast: https://www.youtube.com/watch?v=10gWk1sS1L4&t=20s  BeSpunkiWebsite: https://bespunki.com.au/ (Use the code KOBES10 for 10% off your order)Instagram: https://www.instagram.com/bespunki/YouTube: https://www.youtube.com/channel/UCu7VYVBrH6kXk8yipJYpHrA Rate and Review: https://lovethepodcast.com/livetrainp...Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn’t be in the position I am right now."The odds were stacked against me:●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life●       Caught up with the wrong crowd, stealing, drugs, skipping school●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformanceLive Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/