Client Interview: Jamie Myrold

She followed every program. Counted every macro. Hired the coaches. And still — her body felt unpredictable, her energy was tanked, and her weight wouldn't move. Jamie Myrold is a VP at Apple, a two-location life juggler, and one of Sheena's longest-standing clients. In this episode, she gets radically honest about what the last four years have actually looked like: menopause hitting without warning, the keto hangover nobody talks about, reverse dieting her way from 1,200 to 1,800 calories, an autoimmune diagnosis that threw everything sideways, and the moment a micro-dosed GLP-1 finally unlocked what years of "doing everything right" couldn't. This is a conversation about patience, trust, and what happens when you stop borrowing someone else's plan and start building your own. Jamie calls her approach "the just eat diet" — no name, no rules, no restriction. Just food and movement that fit her actual, chaotic, beautiful life. If you're a woman in perimenopause or menopause who feels like her body is working against her, press play. This one's going to feel like a deep exhale.