Client Interview: Katie Riker Sternberg

Katie's Journey to Health and Wellness Katie Riker Sternberg shares her journey of transformation, from pre-surgery preparation to post-surgery recovery, fitness routine changes, and the importance of trusting intuition and seeking help during menopause. She emphasizes the value of self-affirmation and the significance of lifelong training for a healthy and strong life. Takeaways Reverse dieting for hormonal shifts Tracking food for empowerment Value of slowing down and honoring recovery Importance of adequate nutrition and body composition over scale weight Trust your intuition Menopause is a real and shared experience Self-affirmation and seeking help are important Lifelong training for a healthy and strong life Chapters 00:00 Recovery and the Value of Slowing Down 51:24 Advice for Women in Menopause