Client Kate on losing 10kg, gaining confidence and having a better relationship with food.

from Ruth Mac Fit Podcast · host Ruth MacIntyre

Kate and I chat about her journey to achieving her goals as a women going through peri-menopause. Her self limiting beliefs and learning to be perfectly imperfect.

Episode metadata supplied by the publisher feed · Published Apr 7, 2023

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Client Kate on losing 10kg, gaining confidence and having a better relationship with food.

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