Client Kirsty's Journey & Ending the Binge-restrict cycle #17

Today, I am so excited to have a very special guest on the show—my friend and long-time client, Kirsty,. Kirsty has been on quite a journey with her health and fitness, and we’re going to dive into that story today. She initially joined my program, then took a break, and has since returned with a whole new perspective—not just on fitness, but on her relationship with herself and her body. Hosted on Acast. See acast.com/privacy for more information.