Client Q/A: Shift Work and Fat Loss: Balancing Nutrition, Cycle Syncing, and Myo-Inositol Benefits

On this weeks podcast episode we have a client Q/A from my 1:1 and 8 week coaching ladies.  We talk about dealing with shift work when you are trying to lose weight, strategies for effective meal planing and prepping. How to deal listen to hunger and fullness cues and knowing when to eat or not.  Cycle Syncing: Nutritional needs for each phase of the menstrual cycle, with a focus on managing cravings and mood swings, especially during the luteal phase. The Benefits of Myo-Inositol: An in-depth look at how myo-inositol can improve insulin sensitivity, support reproductive health, manage PCOS symptoms, enhance fertility, and boost mental health.   Want more support Apply  for coaching