EPISODE · Oct 10, 2025 · 26 MIN
Client Q&A 10th October: Sleep-deprived and craving sugar, weight fluctuations, food noise, hormones and more
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Follow us on instagram @fitfemaleproject and send us a DM to enquire about our next plan.Client questions in order-Laura M: Why do I feel like tracking has to be perfect for progress?Laura S: How much weight fluctuation is normal in maintenance?Terri: Why isn’t my progress visible in photos even though weight is down?Carol: Is it okay to be in the yellow on macros, or should protein be exact?Rachel N: Will “pro metabolic” supplements help with PMS hunger and food noise?Kate Mead: How do I substitute or reorder exercises when equipment is in use?Amy: Can I swap barbell hip thrusts for the machine, and why don’t I feel glutes in raised heel squats?Elizabeth: How can I boost my energy when feeling sluggish?Shaheena: What can I eat to manage cravings and hunger when sleep-deprived?Vicki: What exercises can replace back work after mole removal, and should I skip weighing after brunch?Annabel: When can I start exercising after giving birth?Abby: Will lifting light weights still be effective as a beginner?Jade: How can I build my mum bum?Ellen: Is there going to be an FFP activewear line?
What this episode covers
Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Follow us on instagram @fitfemaleproject and send us a DM to enquire about our next plan.Client questions in order-Laura M: Why do I feel like tracking has to be perfect for progress?Laura S: How much weight fluctuation is normal in maintenance?Terri: Why isn’t my progress visible in photos even though weight is down?Carol: Is it okay to be in the yellow on macros, or should protein be exact?Rachel N: Will “pro metabolic” supplements help with PMS hunger and food noise?Kate Mead: How do I substitute or reorder exercises when equipment is in use?Amy: Can I swap barbell hip thrusts for the machine, and why don’t I feel glutes in raised heel squats?Elizabeth: How can I boost my energy when feeling sluggish?Shaheena: What can I eat to manage cravings and hunger when sleep-deprived?Vicki: What exercises can replace back work after mole removal, and should I skip weighing after brunch?Annabel: When can I start exercising after giving birth?Abby: Will lifting light weights still be effective as a beginner?Jade: How can I build my mum bum?Ellen: Is there going to be an FFP activewear line?
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Client Q&A 10th October: Sleep-deprived and craving sugar, weight fluctuations, food noise, hormones and more
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