EPISODE · Oct 11, 2024 · 22 MIN
Client Q&A 11th October: 4pm snack tips? Is it possible for my body to lose more weight? How do maintenance calories work? Am I doing enough to see results?
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Join our final plan of the year now! www.fitfemaleproject.com Chapters00:00 Community and Support in Group Coaching01:41 Advancing Fitness Goals and Techniques05:31 Transitioning to Maintenance Calories11:00 Healthy Snacking Strategies15:41 Balancing Weight Loss and Quality of Life
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Want to be coached by us? Join our final plan of the year now! www.fitfemaleproject.com Chapters00:00 Community and Support in Group Coaching01:41 Advancing Fitness Goals and Techniques05:31 Transitioning to Maintenance Calories11:00 Healthy Snacking Strategies15:41 Balancing Weight Loss and Quality of Life
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Client Q&A 11th October: 4pm snack tips? Is it possible for my body to lose more weight? How do maintenance calories work? Am I doing enough to see results?
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