EPISODE · Jul 12, 2024 · 30 MIN
Client Q&A 12th July: Why we don't do meal plans, macro tracking, lose weight doing for dinner, the smith machine, motivation, increasing steps
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Lose weight for good by heading to www.fitfemaleproject.com or heading to @fitfemaleproject The conversation covers various topics related to staying motivated, balancing macros, going out for dinner, cardio exercises, getting back on track, and hitting step goals. Chelsea & Maz provide tips and advice on these topics, emphasising the importance of planning, communication, and self-awareness. They also address common challenges and offer strategies to overcome them.
What this episode covers
Lose weight for good by heading to www.fitfemaleproject.com or heading to @fitfemaleproject The conversation covers various topics related to staying motivated, balancing macros, going out for dinner, cardio exercises, getting back on track, and hitting step goals. Chelsea & Maz provide tips and advice on these topics, emphasising the importance of planning, communication, and self-awareness. They also address common challenges and offer strategies to overcome them.
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Client Q&A 12th July: Why we don't do meal plans, macro tracking, lose weight doing for dinner, the smith machine, motivation, increasing steps
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