Client Q&A 13th December: What to eat other than chicken, when to eat before training, rep ranges, the 4pm dip.

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Join our next client intake now www.fitfemaleproject.com or follow us on instagram @fitfemaleproject Chapters00:00 Introduction 03:49 Addressing Listener Questions10:19 Workout Techniques and Safety14:53 Strength Training Insights and Rep Ranges18:39 Maintaining Habits During the Holidays20:41 Outro 2.wav

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This episode was published on December 13, 2024.

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