EPISODE · Jun 13, 2025 · 28 MIN
Client Q&A 13th June: Going too low with your calories, 0% or 10% fat yogurt, losing your grip, tips to stay away from the fridge
from Fit Female Project · host Chelsea Labadini, Maz Wartho
BECOME A CLIENT TODAY! www.fitfemaleproject.com @fitfemaleproject Instagram Bethan – Can I train and eat normally when I’m sick?Ros – I under eat during the day and eat more at night. Niamh – 4 weeks to holiday – what else can I do to speed things up?Carol – I’m new and unsure about protein and weights in classes.Shannon – Should I hit protein even if it means going over calories? Also, where’s my weight average?Amy F – LungesEllen – Can I switch up workouts if I’m getting bored?Emily P – Can I use grips with dumbbells? And how do I stop bored snacking?Amy B – Why does 0% yogurt have more protein than full fat?Rachael – Any good healthy recipe book or account recs?Anna – Can I tone my armpits or is my form the issue?Clare – Short on time – cut the workout or the rest?Laura – What if I go over fats/carbs but still have calories left?Annabel – Love strength training but feeling in a rut – can I mix it up?
What this episode covers
BECOME A CLIENT TODAY! www.fitfemaleproject.com @fitfemaleproject Instagram Bethan – Can I train and eat normally when I’m sick?Ros – I under eat during the day and eat more at night. Niamh – 4 weeks to holiday – what else can I do to speed things up?Carol – I’m new and unsure about protein and weights in classes.Shannon – Should I hit protein even if it means going over calories? Also, where’s my weight average?Amy F – LungesEllen – Can I switch up workouts if I’m getting bored?Emily P – Can I use grips with dumbbells? And how do I stop bored snacking?Amy B – Why does 0% yogurt have more protein than full fat?Rachael – Any good healthy recipe book or account recs?Anna – Can I tone my armpits or is my form the issue?Clare – Short on time – cut the workout or the rest?Laura – What if I go over fats/carbs but still have calories left?Annabel – Love strength training but feeling in a rut – can I mix it up?
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Client Q&A 13th June: Going too low with your calories, 0% or 10% fat yogurt, losing your grip, tips to stay away from the fridge
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