EPISODE · Nov 14, 2025 · 16 MIN
Client Q&A: 14th November - Perky bums, quick fit female project meals, juggling workouts & life, do steps matter?
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to trail us for 4 weeks? Get in touch now and let us coach you @fitfemaleproject www.fitfemaleproject.com ToniHow to meet nutrition goals with very limited time and minimal food prep.NiamhWhether to add an extra weekly session to feel great for Christmas, specifically for glute growth.Vicki GHow to overcome a mental block around prioritising exercise while juggling irregular shifts, two children with disabilities, low sleep, and overwhelm.CharleneHow to check if she’s engaging her core properly during lifts.CoraHow to get workouts done and increase steps with a baby when energy levels are extremely low.Emily WHow much to reduce the weight for a drop set on lat pulldowns.
What this episode covers
Want to trail us for 4 weeks? Get in touch now and let us coach you @fitfemaleproject www.fitfemaleproject.com ToniHow to meet nutrition goals with very limited time and minimal food prep.NiamhWhether to add an extra weekly session to feel great for Christmas, specifically for glute growth.Vicki GHow to overcome a mental block around prioritising exercise while juggling irregular shifts, two children with disabilities, low sleep, and overwhelm.CharleneHow to check if she’s engaging her core properly during lifts.CoraHow to get workouts done and increase steps with a baby when energy levels are extremely low.Emily WHow much to reduce the weight for a drop set on lat pulldowns.
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Client Q&A: 14th November - Perky bums, quick fit female project meals, juggling workouts & life, do steps matter?
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