EPISODE · Aug 16, 2024 · 37 MIN
Client Q&A- 16th August: Tough love, how to get visible abs, what foods to eat to lose weight, structured training programmes vs random workouts
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Spaces are now open! Visit our website www.fitfemaleproject.com or head to our instagram at @fitfemaleproject.Chapters00:00Introduction and Overview of the Sculpt and Glow Challenge03:30Following Structured Workout Programs for Optimal Results05:25Eating the Recommended Foods for Success08:19Consistency: The Key to Achieving Goals12:45Visible Abs: The Role of Diet in Reducing Body Fat15:29The Importance of Healthy Fats for Hormonal Health19:01The Power of Consistency, Nutrition, and Tracking
What this episode covers
Want to be coached by us? Spaces are now open! Visit our website www.fitfemaleproject.com or head to our instagram at @fitfemaleproject.Chapters00:00Introduction and Overview of the Sculpt and Glow Challenge03:30Following Structured Workout Programs for Optimal Results05:25Eating the Recommended Foods for Success08:19Consistency: The Key to Achieving Goals12:45Visible Abs: The Role of Diet in Reducing Body Fat15:29The Importance of Healthy Fats for Hormonal Health19:01The Power of Consistency, Nutrition, and Tracking
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Client Q&A- 16th August: Tough love, how to get visible abs, what foods to eat to lose weight, structured training programmes vs random workouts
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