Client Q&A 16th May: Momentum, all or nothing attitude, meal timings, overwhelm, sweet cravings.

Want to be coached by us? Visit www.fitfemaleproject.com or check out our instagram @fitfemaleproject to enquire. Client questions in order:Laura – Grip struggles with 40kg+ lifts; tips for hand/wrist strength.Victoria – Alternatives to hanging knee raises.Amy – Fat loss visible but weight stable; late meals concern.Laura – All-or-nothing mindset worry for upcoming busy week.Amy – Going over protein but within calories — is it okay?Kirsty – How to enjoy drinking more water.Emily – Do I need to track herbs like mint?Ros – Mixing gym and home workouts — how to maintain progress.Carly – Is consistent meal timing important?Rachael – How to increase protein, lunch ideas, renegade rows tough.Aime – Snacking while cooking and chocolate cravings at night.Shin – Is late-night training (9pm) effective?Hazel – Feeling overwhelmed; tips for finding motivation to show up.Shannon – Concerned about high unsaturated fats; okay to use supersets?Annabel – Is golf a good workout?Laura (holiday) – Worried about regaining weight during family holiday.Shannon (cruise) – Concerned about gaining weight on all-inclusive cruise.Sarah – Nervous about barbell squats; unsure about increasing weight.Anna – Cable pull-down hitting triceps; bench angle for bicep curls?Sarah – Clarifying both sides for single-leg/clam exercises.Gemma – Craving sweets during pregnancy — how to manage.Sarah – Struggling to get back on track after wedding.