EPISODE · Oct 17, 2025 · 18 MIN
Client Q&A 17th October: Goal setting, returning to routine, intolerances, staying motivated through plateaus & more
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Follow us on instagram @fitfemaleproject and send us a DM to enquire about our next plan.Questions in order-Shaheena – Same weight for RDL and row? Felt lower back niggle on last set — reduce weight?Terri – After 6-week course, should I stay on same calories and keep progressively overloading?Kate – How should I set and revisit goals, especially non-scale ones?Amy – After thrush and antibiotics, friend suggested “alkalising” diet — will this impact programme?Rachel N – Multiple social dinners coming up — how to manage food choices and avoid “f-it” mode?Sarah B – If I hit failure early (6 reps instead of 8–10), does it still count or should I add another set?Becksy – Struggling to get back on track after holiday — tips to reset quickly?Emily – Any new dinner ideas from the shopping list? Getting bored with current meals.Vicki C – How to stay motivated when weight loss progress feels really slow?
What this episode covers
Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Follow us on instagram @fitfemaleproject and send us a DM to enquire about our next plan.Questions in order-Shaheena – Same weight for RDL and row? Felt lower back niggle on last set — reduce weight?Terri – After 6-week course, should I stay on same calories and keep progressively overloading?Kate – How should I set and revisit goals, especially non-scale ones?Amy – After thrush and antibiotics, friend suggested “alkalising” diet — will this impact programme?Rachel N – Multiple social dinners coming up — how to manage food choices and avoid “f-it” mode?Sarah B – If I hit failure early (6 reps instead of 8–10), does it still count or should I add another set?Becksy – Struggling to get back on track after holiday — tips to reset quickly?Emily – Any new dinner ideas from the shopping list? Getting bored with current meals.Vicki C – How to stay motivated when weight loss progress feels really slow?
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Client Q&A 17th October: Goal setting, returning to routine, intolerances, staying motivated through plateaus & more
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