Client Q&A 17th October: Goal setting, returning to routine, intolerances, staying motivated through plateaus & more

Download our FREE body transformation guide today ⁠⁠www.fitfemaleproject.com⁠⁠ Want us to coach you? Follow us on instagram ⁠⁠@fitfemaleproject ⁠⁠ and send us a DM to enquire about our next plan.Questions in order-Shaheena – Same weight for RDL and row? Felt lower back niggle on last set — reduce weight?Terri – After 6-week course, should I stay on same calories and keep progressively overloading?Kate – How should I set and revisit goals, especially non-scale ones?Amy – After thrush and antibiotics, friend suggested “alkalising” diet — will this impact programme?Rachel N – Multiple social dinners coming up — how to manage food choices and avoid “f-it” mode?Sarah B – If I hit failure early (6 reps instead of 8–10), does it still count or should I add another set?Becksy – Struggling to get back on track after holiday — tips to reset quickly?Emily – Any new dinner ideas from the shopping list? Getting bored with current meals.Vicki C – How to stay motivated when weight loss progress feels really slow?