EPISODE · Jan 16, 2026 · 22 MIN
Client Q&A 18th Jan: Guilt and negative self-talk, learn to actually enjoy weight training ,are my calories too low and more
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Questions in order:HollyHow can I stay consistent and positive when life throws chaos at my routine and things don’t go to plan?JulieWill strengthening my core help me finally get better at press-ups?ElinorHow can I mentally handle going over my calories without spiralling into guilt and negative self-talk?NatalieHow can I learn to actually enjoy weight training instead of stressing about reps and form all the time?StephanieIs consistently eating around 1300–1400 calories helping or hurting my fat loss goals?RachelHow can I stay motivated at weekends when solo parenting makes me reach for treats for comfort?EmilyWhat should I do if I forget to weigh myself first thing in the morning?Want to join Fit Female Project? Enquire now @fitfemaleproject
What this episode covers
Questions in order:HollyHow can I stay consistent and positive when life throws chaos at my routine and things don’t go to plan?JulieWill strengthening my core help me finally get better at press-ups?ElinorHow can I mentally handle going over my calories without spiralling into guilt and negative self-talk?NatalieHow can I learn to actually enjoy weight training instead of stressing about reps and form all the time?StephanieIs consistently eating around 1300–1400 calories helping or hurting my fat loss goals?RachelHow can I stay motivated at weekends when solo parenting makes me reach for treats for comfort?EmilyWhat should I do if I forget to weigh myself first thing in the morning?Want to join Fit Female Project? Enquire now @fitfemaleproject
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Client Q&A 18th Jan: Guilt and negative self-talk, learn to actually enjoy weight training ,are my calories too low and more
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