Client Q&A 18th July- Rest, snacks, setbacks, omega-3, eggs on trains

Want to be coached by us? Our next 6-week plan starts on the 4th August and spaces are NOW OPEN.Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire today.Client questions in order1. Jade – Question about how long rest periods should be and whether it's okay to shorten or lengthen them depending on energy levels.2. Ashleigh – Wondering if it's okay to leave some calories uneaten at the end of the day if protein goals are met.3. Tara – Asking how many core workouts to add to her 4-day training split.4. Amy – Noticing early weight loss has slowed and wondering why progress has changed.5. Helen – Struggling with late-night snacking and looking for strategies to manage it.6. Melissa – Noticing joint cracking during workouts and wondering if a supplement might help.7. Nicki – Asking if long interruptions in workouts (like dealing with kids) affect results.8. Megan – Finding pre-logging food difficult and wondering how to plan more effectively.9. Annabel – Looking for tips on easing back into workouts after being sick.10. Beksy – Asking for feedback on her current food choices and concerned about staying on track while traveling.11. Tori – Feeling frustrated with inconsistency and trying to manage expectations while juggling everything.