EPISODE · Oct 18, 2024 · 23 MIN
Client Q&A 18th October: Calorie tracking v's macros, maintaining, family meals when you're on a diet
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Head to www.fitfemaleproject.com to find out or 1-1 and group coaching options and let's get you results! Follow us @fitfemaleproject Chapters00:00 Kickoff to the Final Six-Week Plan02:44 Navigating Challenges During the Holiday Season04:58 Understanding Maintenance and Progress08:21 The Importance of Macro Balance09:55 Adapting Workouts After Illness or Injury12:10 Transitioning to Maintenance Phase15:29 Advanced Workouts and Home Training18:43 Creative Breakfast Ideas
What this episode covers
Want to be coached by us? Head to www.fitfemaleproject.com to find out or 1-1 and group coaching options and let's get you results! Follow us @fitfemaleproject Chapters00:00 Kickoff to the Final Six-Week Plan02:44 Navigating Challenges During the Holiday Season04:58 Understanding Maintenance and Progress08:21 The Importance of Macro Balance09:55 Adapting Workouts After Illness or Injury12:10 Transitioning to Maintenance Phase15:29 Advanced Workouts and Home Training18:43 Creative Breakfast Ideas
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Client Q&A 18th October: Calorie tracking v's macros, maintaining, family meals when you're on a diet
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